Supplements?

There is a lot of debate online whether or not you should supplement raw food diets. And unprocessed food always has far more nutrients..in their natural state. But vitamin B12 is debatable. And in northern climates that don’t get any sun, we might need to supplement vitamin D. Currently I just take a supplement with B12 and vitamin D in it a couple times a week.

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This entry was posted on March 3, 2008 at 5:08 am and is filed under Supplements?. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.